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Escaping?
There are almost as many ways to escape the high level of stress and agitation that bombard us in our day to day lives as there are people looking to escape the pressures: cigarettes, alcohol, pills,...
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Exhale… Relax… Release…
I was in a yoga class not too long ago when the reality of how much our bodies relax on the exhale finally got through to me. The understanding came on many levels. Physically we can go deeper into...
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Living The Life You Deserve
You deserve a wonderful life. Is that your experience or do you even believe it’s possible? You deserve to live, to breath in life each moment and live in glorious 3D color. After all, you are a human...
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Who Greased My Spiral?
We all hurt. Everyone of us has had times of great pain and stress in their life. There seems to be a lot of simplifying, letting go, clearing out and paring down going on. It has many looks and many...
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